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Support your digestive health* with this Two-Week Challenge! | Good Everyday

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Support your digestive health* by taking the Metamucil Two-Week Challenge!

Health is wealth, so prioritize your health with us this New Year! We’re joining Metamucil and adding this healthy habit to our everyday routine.



Do you know how much fiber you consume each day? Unless you’re actively counting your macronutrients, it’s likely that you’re not consuming enough! But what does fiber actually do for us?


Fiber helps the body move and remove the waste in our digestive systems, which can help promote better gut health through regularity. Many of the foods we normally consume are good sources of fiber, though we may not be consuming a large enough quantity to help. Fiber supplements can help improve those numbers, but just how much fiber should you get each day?



Depending on your age and gender, most people should consume around 28 grams of fiber each day—but the reality is that less than 10% of Americans get enough daily fiber. Sluggishness and constipation can be symptoms of low fiber diets.


This New Year, we’re taking our digestive health more seriously. Our friends at Metamucil are hosting a Two-Week Challenge to motivate participants to think more about their daily fiber intake. For the next two weeks, add more fiber to your everyday diet and feel lighter and more energetic by trapping and removing the waste that weighs you down!**

How to sign up

If you’re ready to take action, you can join in a couple quick steps:


1. Sign Up

Once you sign up, you’ll get tips, tricks, and reminders to take your Metamucil every day for 2 weeks.


2. Add Metamucil Psyllium Fiber and other high fiber foods to your everyday diet

Metamucil has many options to choose from, so make sure you select the right one for you.


3. Set a reminder to take it daily!


Metamucil has many more tips about how to incorporate fiber into your diet, like slowly adding more fiber and taking it at the same time each day. We encourage you to read their tips, join the challenge and learn more about which high fiber foods you can start incorporating into your diet at metamucil.com. Good luck!


JOIN THE CHALLENGE


High Fiber Foods


* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.


** Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge.